A Year of Calm
Jetting off to a retreat isn’t always in the cards. So, imagine cultivating alignment and inner peace right where you are.
A Year of Calm is your ticket to ending overwhelm and thriving in the life you’re living.
“Ever since joining, I feel like I'm glowing. I'm discovering different methods to access my intuition in ways that feel manageable, especially as a working parent. Aligning with the seasons feels very natural and like something I'll be able to maintain. (Kaitlyn T.)
Doors are only open a few times per year, with limited spots. If you’re ready to wave goodbye to overwhelm and rediscover the magic in your life, now’s the time!
5 Modules
Autumn
Abundance, allowing, comfort, connection.
1
Welcome to Autumn
2
Studio Tour
3
Welcoming Ritual
4
Guided Meditation
5
Set Intentions
6
Journal Prompts
7
Season Soundtrack
8
Ritual: Morning Appreciation
9
Ritual: Clearing Space
10
Ritual: Burn Something
11
Reflection Prompts
12
Bonus: Busy Season Meditation
13
Bonus: Vision Board Circle
14
Replay: Calm Call 10/1
15
Replay: Calm Call 10/16
16
Replay: Calm Call 11/07
Winter
Rest, reflection, warmth, welcoming.
1
Welcome to Winter
2
Guided Meditation
3
Set Intentions
4
Journal Prompts
5
Season Soundtrack
6
Ritual: Affirm Yourself
7
Ritual: Practice Manifestation
8
Ritual: Notice & Celebrate
9
Reflection Prompts
10
Winter Welcoming Ritual - Replay
11
Your Year in Review - Replay
12
Your New Year Visions - Replay
13
Calm Call 2/15/24 - Replay
14
Calm Call 2/29/24 - Replay
15
End of Winter Ceremony - Replay
Spring
Growth, grounding, ease, enjoyment.
1
Welcome to Spring
2
Guided Meditation
3
Set Intentions
4
Journal Prompts
5
Season Soundtrack
6
Ritual: Find Joy in Self-Mothering
7
Ritual: Blessing of the Forks
8
Ritual: Spring Release
9
Replay: Spring Welcoming Ritual
10
Replay: Calm Call 4/11
11
Replay: Calm Call 5/6
12
Replay: Calm Call 5/30
13
Replay: End of Spring Ceremony
14
End of Season Reflection
Summer
Energy, exploration, inspiration, flow.
1
Welcome to Summer
2
Summer Studio Tour
3
Summer Welcoming Ritual
4
Guided Meditation
5
Set Intentions
6
Journal Prompts
7
Season Soundtrack
8
Ritual: Clarity Water
9
Ritual: Welcome Wisdom
10
Ritual: Summer Scent
11
End of Summer Ceremony
12
Reflection Prompts
13
Bonus: Mid-Summer Meditation
14
Bonus: Vision Board Circle
15
Replay: Calm Call 7/11
16
Replay: Calm Call 8/21